One of the best ways to reduce stress and anxiety is through deep breathing. I suggest to my clients that they slowly inhale and exhale three times with their eyes closed if possible, while focusing on their inner light. This can be challenging for people who aren't used to the exercise, and who aren't sure how to quiet their mind, but it gets easier with practice.

Audrey Grider
www.facebook.com/audreygridertherapy

Managing Anger

I've been co-leading an Adult Anger Management group, and I was wondering what coping skills other people use when they're feeling angry. Please feel free to add your comments. Thanks!
- Audrey

STARTING OUT ON MY PATH AS AN MFT TRAINEE

At the beginning of this month I began to meet with clients individually and in groups, and am thankful to be at such a great practicum site. Since I am just initiating my work as an MFT Trainee, I can see how much there is to learn in order to become a proficient counselor. So far, I find the work to be invigorating, even though it is demanding. My clients have been great and they are teaching me so much.